18 Best High Protein Low Calorie Foods

High protein low calorie foods are those that offer a substantial amount of protein per serving while containing relatively few calories, making them ideal for weight management and muscle building.

These foods include chicken breast, turkey breast, eggs, egg whites, pork loin, salmon, tuna, cod, shrimp, Greek yogurt, edamame, tofu, cottage cheese, low-fat mozzarella cheese, seitan, lentils, black beans, quinoa, Greek yogurt (1 cup), and skim milk (1 cup).

High Protein Low Calorie Foods: Are you excited to find some super-healthy foods that won’t pack on the pounds? Get ready to discover the best 18 high protein low calorie foods that will help you stay fit and healthy! Let’s dive in! 

18 Amazing High Protein Low Calorie Foods

1. Chicken Breast: Chicken breast is a lean meat superstar! With 32 grams of protein and only 165 calories in a 4-ounce serving, it’s a guilt-free protein option. 

2. Turkey: Turkey breast is just as impressive as chicken! It offers 25 grams of protein and 145 calories per 4-ounce serving, with less saturated fat, making it great for your heart. 

3. Cod: A 4-ounce serving of cod typically contains about 20 grams of protein and 93 calories.

4. Eggs: Eggs aren’t just for breakfast anymore! A whole egg has 6 grams of protein and only 71 calories. If you want pure protein, go for egg whites. 

5. Pork Loin: Say hello to lean pork! Pork loin gives you 26 grams of protein and 140 calories in a 4-ounce serving, perfect for a protein boost without excess calories. 

6. Salmon: It’s not only rich in protein with 22 grams and 155 calories per 4-ounce serving but also packed with heart-healthy omega-3 fatty acids. 

7. Tuna: Ride the protein wave with tuna! With a massive 25 grams of protein and only 110 calories in a 4-ounce serving, it’s a champion protein source. 

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8. Whitefish: Don’t forget about whitefish like cod! It offers 25 grams of protein and less than 134 calories per 4-ounce serving—a protein powerhouse without the extra calories. 

9. Shrimp: Get ready for a protein boost with shrimp! With 24 grams of protein and just 120 calories in a 4-ounce serving, they’re small but mighty. 

10. Greek Yogurt: Enjoy some creamy Greek yogurt! It gives you 20 grams of protein and only 84 calories in a 4-ounce portion, making it perfect for snacking or breakfast. 

11. Edamame: Take a walk down legume lane with Edamame! With 18 grams of protein and 140 calories in a 4-ounce serving, it’s a nutritional powerhouse. 

12. Tofu: Try tofu for a plant-based protein option! With 9 grams of protein and fewer than 90 calories in a 4-ounce serving, it’s great for calorie-conscious eaters. 

13. Skim Milk: One cup of fat-free or skim milk, fortified with calcium, contains 90 calories and 8 grams of protein.

14. Cottage Cheese: Don’t overlook cottage cheese! It offers 12 grams of protein and just 90 calories in a 4-ounce serving, making it a versatile addition to any meal. 

15. Low-Fat Cheese: Choose low-fat cheese for a protein boost! Skim mozzarella or goat cheese provides 28 grams of protein and around 200 calories in a 4-ounce serving. 

16. Seitan: Embrace seitan as a meat alternative! With 24 grams of protein and only 120 calories in a 4-ounce serving, it’s perfect for plant-based diets. 

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17. Black beans: 4 ounces of cooked black beans typically contain around 8 grams of protein and 104 calories.

18. Lentils: Lastly, indulge in lentils for a plant-based protein option! With 10 grams of protein and 130 calories in a 4-ounce serving, they’re nutritious and satisfying. 

These high-protein, low-calorie foods will shake up your meal-planning game and help you reach your health and fitness goals. 

Conclusion

Incorporating high protein low calorie foods into your diet is an effective way to reach your health and fitness goals. These foods support muscle growth, keep you satiated, and help manage calorie intake. Whether you want to lose weight or boost protein intake, the 18 options in this article offer delicious and nutritious choices for any meal plan. Enjoy a variety of flavors while nourishing your body!

Disclaimer:

Please note that the information presented on our website is for informational purposes only. It is not meant to replace professional medical advice, diagnosis, or treatment. For any medical concerns or questions, we strongly advise consulting with your physician or healthcare provider.